If you have diabetes, it's important to know how to manage your blood glucose on days when you feel sick. This is important in everyday life, and especially during the COVID-19 pandemic.

What should I do before I get sick?

It's a good idea to prepare ahead in case you become sick unexpectedly. Here's what you can do.

Keep a two weeks' supply of medicine to manage cold symptoms, like acetaminophen and cough medicine, healthy foods with long shelf lives, like soup and frozen fruits and vegetables, and sugary snacks to eat if your blood sugar gets too low, like hard candy, orange juice, and glucose tablets.

Keep your medical information in your wallet, in case of emergency. Pack a bag in case you need to stay at the hospital in the event of an emergency.

How can I reduce my risk of getting sick?

To prevent the spread of infections such as the flu or COVID-19, wash your hands frequently with soap and warm water, or alcohol sanitizer. Practice physical and social distancing by avoiding gatherings. Avoid contact with anyone who has symptoms of infection.

What should I do if I get sick?

Drink plenty of fluids and stay at home. Check your blood sugar every two to four hours. If you have type 1 diabetes, check your urine for ketones regularly.

Seek emergency help if:

• Your blood sugar is very high (over 400) or very low (below 60)

• You feel confused

• You have many ketones in your urine

• You have trouble breathing

What if I think I have coronavirus?

Call your doctor if you think you have COVID-19. You may be infected if you have the following symptoms:

• Fever

• Dry coughing

• Shortness of breath

If you have chest pain, difficulty breathing, or if you feel you are unable to manage your symptoms, call emergency medical services or 9-1-1.

Sick days aren't fun for anyone, but keeping this information in mind can help you stay comfortable and healthy.

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